Semi-Private 3x
Three coached sessions a week in a group of six, on your written program.
$245.00/mo
Programs & rates
How to train with us.
Semi-private coaching, online programming, and one-on-one sessions. Month-to-month, no contracts.
Memberships
Semi-Private 2x
Two coached sessions weekly for the steady, sustainable lifter.
$175.00/mo
Drop-In Session
One semi-private session for members visiting or topping up.
$30.00
Classes
Strength Foundations
A four-week onboarding block teaching the squat, hinge, press, and pull.
$220.00
Conditioning Block
Low-impact engine work to round out your strength days.
$120.00/mo
Programs
Online Programming
A hand-written program delivered weekly with video form reviews.
$95.00/mo
1:1 Coaching
Private strength coaching, fully tailored. Per-session rate.
$85.00
Movement Assessment
A 60-minute screen of your mobility and lifts to build your plan.
$0.00