Memberships
Semi-Private 3x
Three coached sessions a week in a group of six, on your written program.
$245.00/mo
Strength & conditioning · Semi-private coaching
Get strong without the chaos.
No mirrors, no loud music, no rush. We coach barbell strength and conditioning in small semi-private groups, on a written program that builds week over week. Start with a free movement assessment.
This training block
What the current cycle looks like
Every member trains the same eight-week block, scaled to their numbers. Here's how the strength and conditioning days break down.
Memberships
Semi-Private 2x
Two coached sessions weekly for the steady, sustainable lifter.
$175.00/mo
Memberships
Drop-In Session
One semi-private session for members visiting or topping up.
$30.00
Classes
Strength Foundations
A four-week onboarding block teaching the squat, hinge, press, and pull.
$220.00
Classes
Conditioning Block
Low-impact engine work to round out your strength days.
$120.00/mo
Programs
Online Programming
A hand-written program delivered weekly with video form reviews.
$95.00/mo
The studio
A quiet room built around the barbell.
Bedrock is a deliberately small strength studio — six racks, good platforms, and coaches who write your program by hand. We believe strength is a slow, calm practice, so we kept the room quiet and the groups tiny. You'll know your coach by name and they'll know your lifts.
- 6Squat racks
- 8wkTraining blocks
- 1:6Coach ratio
Find the studio
Come move well.
Address
14 Sandstone Walk, Riverside
Hours
Mon–Fri · 6am–9pm Sat · 8am–1pm Sun · closed
Reach
+1 (555) 017-0058
coach@bedrockstrength.fit